PERSONAL
TRAINING
-In-Person Training: one-on-one or pair sessions at a gym in Milpitas or at the desired home or apartment gym.
-Remote Training: virtual sessions for individuals or pairs, via Zoom, Google Hangouts, FaceTime, or social media video-chat platforms.
-Group Fitness Classes: fitness training for groups of 3-15 people at the desired location. I come to you!
-Remote Programming: customized workout regiments created for each person’s individual goals. Includes weekly check-ins and unlimited modifications based on what equipment you have available.
*Pricing varies with location and trainer involvement.
LIFE COACHING
-Pro-Bono Coaching: “Practice” hours intended exclusively for individuals with low-income.
-Coaching Package: includes 6- 1 hour sessions with 6- 30 minute sessions
-Corporate Business Coaching: please contact me for details
SPECIALTIES: Health/Wellness, Interpersonal Communication, Career/Personal Transitions, and Self-Development
NUTRITION
-Macronutrient Profiling: customized diet plan that accounts for your preferences, needs, and schedule. Includes weekly check-ins and accountability.
-Meal Prep: customized meal plan, and I come to cook with you once a week!
*Pricing varies with trainer involvement.
Need supplements?
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