Hello there! My name is Stephanie Watts ~
I am a certified personal trainer, IFBB Professional Women’s Physique athlete, trauma-informed life coach, and Master’s student for Marriage and Family therapy. When I’m not lifting weights or seeing clients, I enjoy staying active and eating healthy. You will likely catch me doing crossword puzzles and reading novels in my spare time.
I have been interested in health and fitness all of my life - and the more I learn about bridging the gap between the mental and physical realms to achieve deeper awareness, the more convinced I am that true self-love and healing are possible.
[TRAINING] Throughout my years in grade school all the way to college and beyond, I have participated in Color Guard, tennis, ballet, varsity soccer, softball, Muay Thai kickboxing, Brazillian Jiu Jitsu, and strength training. All of these sports play a role in my training programs, so I can ensure that you are working towards your goals in a fun, efficient way.
[LIFE COACHING] I am very interested in the MENTAL component behind your individual goals. Whether you want to lose weight, gain muscle, or any dream in between, I address the deeper struggles that may hinder progress and help you find sustainable ways to achieve your goals and maintain a healthy lifestyle.
MY TRANSFORMATION STORY
A huge transformation happened for me back in 2012 when I started lifting weights.
I was just over 100 lbs and dancing ballet, but when I laid under a 45 lb barbell to do a bench press, I could not lift it off my chest!
That was when everything changed.
Since that day, I began lifting weights, eating healthier, and discovered my true passion for bodybuilding. My first competition was in 2016 and it further solidified my love for this sport. I am now around 180 lbs and have never felt so beautiful and confident in my life.
Winning my IFBB Pro card at the NPC USA Championships in July 2024!